7 Benefits of Organic and Sustainable Farming Practices

For the past 20 years, sustainable farming has gained more and more momentum. Organic food is quickly becoming popular as people are slowly learning about the benefits that it can bring to their health. There are many reasons why organic food is healthier than conventional produce. For instance, sustainable farming practices have been shown to have a lot of benefits for human health.

This article will list just 7 of the benefits that organic farming practices have on our health and why you should consider buying organic whenever possible. Let's get started:

1. Better for environment and biodiversity

The biggest problem with conventional farming practices is they are incredibly harmful to our environment. Conventional farming uses a lot of pesticides and herbicides to increase the yield and speed up production. However, these chemicals end up poisoning our air, soil, and water sources. Also, due to the excessive use of fertilizers, fields are rapidly losing their fertility and becoming infertile.

Organic farming practices do not use so many chemicals to produce the same amount of food. Instead, they use natural methods to fertilize the soil and protect plants against bugs, so there is no need for pesticides and herbicides. This leads to healthier soil, healthier plants, and a healthier environment.

2. Less industrial waste in our food

When we farm in a very industrial manner, it means that we need to produce a lot of food fast to make a profit. This is why conventional farming often uses synthetic fertilizers, which are cheaper than natural ones and speed up the process. However, this also means that you are eating more industrial waste along with your food.

Organic farming practices use natural fertilizers, which means that most nutrients come from compost produced on the farm itself. This creates healthier plants and makes them taste better due to reduced nitrates in organic foods. With sustainable farming, it is also easier to grow fruits and vegetables high in antioxidants, which boosts our immune system.

3. Helps us get rid of toxins faster

Conventional farming uses pesticides and herbicides to increase the yield; however, these chemicals can often stay on the plant for a long time after being picked up or processed. Most of these pesticides and herbicides are toxic to our bodies. They can increase the number of toxins inside our system.

Organic farming practices do not use chemicals like these, which means that you will be eating fewer pesticides and other chemicals along with your food. If you go organic, it is crucial to ensure that all of your produce is washed properly before eating it because there may be small amounts of chemicals that were not removed during the processing.

4. Significantly lower level of nitrates in organic foods

Nitrate is a chemical compound found in almost all types of food, and it is combined with nitrogen and oxygen. The problem with this type of compound is that it can be harmful to our bodies and lead to various health-related issues. In fact, nitrate is the main ingredient in many poisonous plants.

Nitrates are found in higher levels in conventional produce because, during processing, they may not be entirely removed along with other chemicals like pesticides and herbicides. However, by choosing organic food, there is a significant drop in the number of nitrates found. This means that your body will not be filled with harmful chemicals, which can speed up the aging process and cause cancer.

5. Organic food tastes better

Eating organic foods taste better because they contain fewer chemical compounds like fertilizers, which impact the taste of your food. In addition, by growing your own fruits and vegetables organically, you can be sure that no pesticides or herbicides have been used. Many people claim that organic produce has a richer taste and does not leave a dry aftertaste in their mouths.

This occurs because, during the processing of conventional produce, they are often placed in water or sprayed with chemicals that reduce the number of nutrients inside them. However, by choosing organic food, you can be sure to eat healthily and enjoy your meals even more than before.

6. Fewer allergies for children

By eating organic foods, there is a significant drop in the number of children diagnosed with allergies. This is because they do not contain pesticides and herbicides, which can cause an allergic reaction.

This is especially important for children who suffer from asthma, eczema, or other types of skin problems caused by chemicals like this. Suppose your child has recently been diagnosed with these conditions. In that case, you should seriously consider changing to an organic food diet for the whole family.

7. Reduces Carbon Impact

By choosing organic food over conventional ones, you help your own body and the environment as well. This is because organic farming uses natural fertilizers instead of synthetic chemicals that can significantly impact our planet. In addition, using pesticides and herbicides in conventional farming practices increases the amount of carbon dioxide inside our atmosphere, leading to global warming.

Organic food does not contribute to this problem. Still, on the other hand, it also helps us fight against it because these practices provide an alternative solution. This is great for our planet and the next generations that will come after us.

Conclusion

It is clear that by choosing organic food, you can directly improve your life and the lives of those around you. By eating healthy, you increase your lifespan and enjoy your meals without worrying about adverse health effects. This way, you will be able to provide a better future for yourself and your family and contribute to a greener planet.